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Check out the
links/articles below if you are looking for some guidance in your event.
Hurdles
·
Hurdle Drills
High Jump
·
Description of event (includes pictures)
·
Penultimate Step
Long Jump
·
Description of event
(includes pictures)
Triple Jump
·
Description of
event (includes pictures)
Javelin
·
Videos
·
Videos
II
Shot Put
·
Videos
Discus
·
Balance
·
Videos
·
How
to throw
Sprints
·
Sprinting
mechanics
·
Sprint Start
Distance
Pole Vault
·
Videos
·
Videos II
Hurdle Mobility
Drills
Medicine Ball
Exercises
Core Development
·
Video
explanation of each
·
Print out
w/diagram for each exercise
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