SCARBOROUGHTRACK.COM

The Home of Scarborough Boys Outdoor Track State Champions

 

1983●1986●1991●1992●1993●1994●1996●1997●2000●2001

Indoor

 

Outdoor

 

XC

 

 

 

Emergency Card

 

Practice Schedule

 

Letter Requirements

 

Class Standards

 

Team Rules

 

Individual Meet Points

 

SMAA Rankings

 

 

 

 

 

 

Attention Parents

 

 


Scarborough Track Drills and other articles of Instruction

 

Check out the links/articles below if you are looking for some guidance in your event.

 

Hurdles

·        Hurdle Drills

 

High Jump

·        Description of event  (includes pictures)

·        Penultimate Step

 

Long Jump

·        Description of event (includes pictures)

 

Triple Jump

·        Description of event (includes pictures)

 

Javelin

·        Videos

·        Videos II

 

Shot Put

·        Videos

 

Discus

·        Balance

·        Videos

·        How to throw

 

Sprints

·        Sprinting mechanics

·        Sprint Start

 

Distance

 

Pole Vault

·        Videos

·        Videos II

 

Hurdle Mobility Drills

 

Medicine Ball Exercises

 

Core Development

·        Video explanation of each

·        Print out w/diagram for each exercise

 

 

 

                                                     

 

 

 

 

 

 

 

 

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