Updated 2/6/11
Expo Meet 5
Scarborough caps undefeated season
with 148-65-37-28 win over Gorham, Westbrook, & Windham
Congratulations on running the table in the
regular season, that was one of our goals at the beginning of the
season, and we did it in fine fashion as our closest meet was a 41
point win. An impressive stat is we scored 646 ½ points this season our
opponents scored just 511.5. We are in the championship season now this
is what we have been training for all year long, let’s continue to do
things right and bring home some hardware. It won’t be easy but you
guys need to have the confidence that you have worked hard and are
ready to do big things. You have to be smart this week, sleep and no
horse play are keys. Let’s continue our impressive run this season don’t
be satisfied with what you’ve done to this point, let’s do it better
next week and the week after! We also had 5 new state qualifying marks,
including two freshmen, along with others who improved their rankings.
HIGHLIGHTS
VIDEOS|RESULTS
Robby Hall breaks league record in Jr. 800 2:09.1,
also a school record
First Place
Mike Pino Jr. SP 38-6 ¼
Zach Brown Mile 4:58
Alec James Jr. Hurdles 6.40
Orin James Sr. Hurdles 6.20
Ryan Jamison Jr. 40 4.8
Tom Hague Op.
600 1:22
Alex Pok Op. 300 37.1
Alec James Jr. 400 58.3
Nick Morris Sr. 400 55.4
Merrick Madden Jr. 200 26.4
Scott Merrill Sr. 200 25.70
Robby Hall
Jr. 800 2:09.1
Sr. Relay (Pok, Jones, Merrill, Morris) 2:21
Op. Relay (Ca. Langlois, Liu, O. James, Lynch)
1:45.7
Second Place
Eric Woodbury Jr. SP 36-7 ¼
Logan Mars Sr. SP 40-2 ¾
Austin Doody Jr. 40 5.0
Scott Merrill Sr. 40 4.9
Ben Farino Jr. 400 59.0
Jack Sullivan Jr 800 2:24.3
Orin James HJ 5-10
Third Place
Merrick Madden Jr. Hurdles 6.4
Greg Messer Jr. 40 5.0
Alex Pok Sr. 40 5.0
Andrew Jones Op. 300 37.3
JD Hermann Sr. 400 59.0
Austin Doody Jr. 200 27.3
Dennis Liu Sr. 200 26.3
Fourth Place
Matt Aceto Mile 5:12.2
Dennis Liu
Sr. Hurdles 6.4
Andrew Jones Sr. 40 5.0
Jake Alofs Sr. 400 59.3
Alex Karam Op. 600 1:31.7
Fifth Place
Matt Gonyea Sr SP 34-10
JD Hermann HJ 5-2
Kevin McDonough Mile 5:35.6
Cameron Langlois Jr. Hurdles 6.7 & Jr. 200 27.7
Expo Meet 4
Scarborough
continues to impress with 115 ½-48-32.5 over Portland & Noble
Another convincing win last night, and strong all
around performances. We got 3 new state qualifiers while 3 others
improved on their state qualifying performances. We won 12 events, and
improved our league leading Sr. Relay time. Congrats to Merrick Madden
for tying the league record in the Jr. Hurdles (also a school record).
We also had several improvements in our expo events which will aid us
at the conference championship. We had a few mishaps which all teams
have, rather get them out of the way this week rather in the
championship meets. The coaches have stressed the importance of doing a
thorough warm-up, you can never be warmed up enough especially for the
sprints in the expo. Next week is a key meet for us for a couple of
reason. First if we win we’ll have an undefeated regular season (2nd
in a row), and secondly it’ll be our last chance to improve our
standings in events for the conference meet. We want to have all the
best options and have as many people running in the seeded sections at
night as we can. Continue to focus on taking care of business, we’re
getting close to what we’ve been working towards all season, we need to
be healthy and in the right mindset.
HIGHLIGHTS RESULTS|VIDEOS
Ryan Jamison ties Jr. 40m record 4.8
Merrick Madden ties league record in Jr. Hurdles 6.2
(smashes school record)
First Place
Open Relay (Park, Liu, Langlois, James) 1:41.1
Nick Morris (2 mile) 10:25.3 * new state qualifier
Jake Alofs (600) 1:29.5
Alex Pok (300) 37.6
Will Lynch (Sr. SP) 42-4 ½
Sr. Relay (Pok, Jones, Merrill, Morris) 2:18.0
*league leader
Orin James (Sr. Hurdles) 6.4
Zach Brown (Sr. 800) 2:20.9
Scott Merrill (Sr. 400) 55.6
Eric Woobdury (Jr. SP) 36-5 ¾
Merrick Madden (Jr. Hurdles) 6.20 *school record
**ties league record
Alec James (Jr. 400) 59.1
Second Place
Ryan Jamison (Jr. 40) 4.8 *ties school record
**improves state qualifier
Ben Farino (Jr. 400) 59.6
Alex Karam (Jr. 800) 2:23.3
Harim Park (Sr. 40) 5.0 & (Sr. 200) 26.0
*improves state qualifying
Dennis Liu (Sr. Hurdles) 6.5 & (300) 37.9
Tom Hague (2 mile) 10:26 * new state qualifier
Orin James (HJ) 6-0 *improves state qualifying
Merrick Madden (Jr. 200) 26.6
Third Place
Andrew Jones (HJ) 5-2
Robby Hall (2 Mile) 10:45 *new state qualifier
Logan Mars (Sr. SP) 40-3
Christian Langlois (Sr. Hurdles) 7.2
JD Hermann (Sr. 400) 60.3 & (HJ) 5-2
John Gonzalez (Sr. 200) 26.6
Mike Pino (Jr. SP) 34-11 ½
Alec James (Jr. Hurdles) 6.4
Matt Aceto (Jr. 800) 2:26.5
Cameron Langlois (Jr. 400) 62.3
Fourth Place
Cameron Langlois (Jr. Hurdles) 6.5
Cam Thayer (Jr. SP) 34-10 ¾
Scott Merrill (Sr. 40) 5-0
Andrew Jones (Sr. 200) 26.9
Jack Sullivan (2 mile) 11:13
Expo Meet 3
Scarborough continues to roll with 125-44-28 over
Cheverus & TA
Another all around dominating performance up and
down the roster today. 9 new state qualifying performances as well and
1 new expo leader. We won 15 of the 19 events today which shows great
quality but our depth was strong as well, we went 1-2-3 in 2 events. We
have to stay focused the next two weeks before the championship season
is here. We need to take care of any nagging injuries with extreme
care, get the treatment necessary, we want to be at as close to full
strength by the conference and state meets. Next week we will again
focus on state qualifiers and improving our placement for conference.
We have some work to do in a few events, and we’ll need to count on a
few others to step up and fill the holes. Individuals help win but it
takes a TEAM effort to get to the ultimate goal. I feel we have the
athletes who can step in an excel so we don’t miss beat. Let’s continue
our excellence next week.
Highlights RESULTS|VIDEOS
Joe Viola ties Sr. 200m school record 25.2. Merrick
Madden & Alec James tie the Jr. Hurdle record again, 6.4
First Place
Greg Messer Jr. 40 5.0
Merrick Madden Jr. 400 58.8
Robert Hall Jr. 800 2:25.4
Alec James Jr. Hurdles 6.4 *ties school
record
Jr. Relay (Doody, Madden, James, Langlois) 1:08.7
John Gonzalez Sr. 40 4.8
Joe Viola Sr. 200 25.2 *ties school
record/state qualifier
Nick Morris Sr. 400 55.60
Zach Brown Sr. 800 2:19.7
Orin James Sr. Hurdles 6.3 & HJ 5-10
Sr Relay (Pok, Jones, Merrill, Morris) 2:21.5
Scott Merrill Op. 300 36.2
Tom Hague Op. 600 1:23.5
Op. Relay (Gonzalez, Park, Liu, Langlois) 1:42.4
Second Place
Alec James Jr. 200 26.9
Merrick Madden Jr. Hurdles 6.4 *ties school record
Eric Woodbury Jr. Shot 36-3 ¼
Dennis Liu Sr. 400 58.7
Will Lynch Sr. Shot 42-7 ¾ *state qualifier
Harim Park Op. 300 37.1
Ben Farino Op. 600 1:29.5
Third Place
Austin Doody Jr. 200 27.6
Alex Pok Sr. 40 4.8 * state qualifier &
Sr. 200 26.0 *state qualifier
Andrew Jones Sr. 400m 59.2
Dennis Liu Sr. Hurdles 6.7
Logan Mars Sr. Shot 39-10 ½
JD Hermann Sr. 300m 38.0
Jack Sullivan Mile 5:19.1
Jake Alofs Op. 600 1:29.6
Greg Viola HJ 5-4
Fourth Place
Austin Doody Jr. 40 5.2
Greg Messer Jr. 200 37.7
Cameron Langlois Jr. 400 61.9 & Jr. Hurdles 6.8
Mike Pino Jr. Shot 35-4 ¾
Scott Merrill Sr. 40 5.0 ran 4.9 in trials
*state qualifier
Christian Langlois Sr. Hurdles 7.0
Matt Aceto Mile 5:19.8
JD Hermann HJ 5-2
Hurdle Qualifier
Merrick Madden & Alec James 6.5 *state
qualifier
Expo Meet 2
Scarborough
flexes muscle with 130-89.5-64.5-6 win over rival Deering & Bonny
Eagle
Today was a great learning experience for all on the
team. We didn’t have things go the way we wanted to early on in the
meet; in fact we were behind by 8 points after 9 of the 17 events. You
all rose to the challenge, and we were able to show the rest of the
league that we’re the top team. For those of you who are new to track
this is only the 2nd time Deering has lost a regular season
meet in 11yrs, and both are to Scarborough (last year we ended their
streak). Now we have our toughest meets of the year out of the way, we
can move some athletes around to different races to get state
qualifying times, and also improve our options for the conference
championship. Keep your focus, I know this week is finals week. Study
hard, but also keep training, a break in studying to get some physical
activity has been proven to improve your study habits. Let’s get our
workouts in, and get the job done in the classroom.
Highlights RESULTS|VIDEOS
Jamison ties school record in Jr. 200m. Madden, Alec
James, & Cameron Langlois all tie the Jr. Hurdle record. tie the
school record
First Place
Ryan Jamison Jr. 40 (4.9) & Jr. 200 (25.6)
Robby Hall Jr. 800 2:13.2 *New
State qualifier
Jr. Relay (Madden, James, Viola, & Messer)
1:07.6
Tom Hague Sr. 800 2:06.8 #2 time in
state
Senior Relay (Pok, Jones, Merrill, Morris) 2:18.6
*Expo Leader
Joe Viola Op. 300yd 36.0 *Expo Leader
Nick Morris Sr. 600yd 1:21
*Expo Leader
Open Relay (Gonzalez, Park, Liu, J. Viola) 1:40.2 *Ties School Record & Expo Leader
Orin James High Jump 5-10 *Expo
Leader
Second Place
Greg Viola Jr. 400 57.5 *New State
Qualifier
Jack Sullivan Jr. 800 2:25.4
Harim Park Sr. 200 26.1 *New State Qualifier
Scott Merrill Sr. 400 55.6
Will Lynch Sr. Shot 40-7 ½
Zach Brown 2 mile 10:57.9
Third Place
Austin Doody Jr. 40 5.1
Merrick Madden Jr. 200 (26.9) & Jr. Hurdles
(6.4) *ties school record
Eric Woodbury Jr. SP 37-0 ¼
John Gonzalez Sr. 40 (4.8) & Sr. 200 (26.4) *new
state qualifier
Fourth Place
Greg Messer Jr. 40 5.1
Austin Doody Jr. 200 27.2
Alec James Jr. 400 59.4 & Jr. Hurdles 6.4 *ties
school record
Alex Karam Jr. 800 2:28.3
Cam Thayer Jr. Shot 35-9
Joe Vioa Sr. 40 4.9
Dennis Liu Sr. 200 26.5
Alex Pok Sr. 400 60.0
Matt Gonyea Sr. Shot 38-5
Andrew Jones Op. 300 37.7
Fifth Place
Ben Farino Jr. 400 60.7
Cameron Langlois Jr. Hurdles 6.4 *ties school record
Mike Pino Jr. Shot 35-8 ¼
Jd Hermann Sr. 400 60.5
Jake Alofs Op 600 1:31.6
Greg Viola HJ 5-4
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Expo Meet 1
Scarborough
dominate in 128-54-17 Win
Great opening meet
guys, we really showed that hard work and dedication pays off, all the
work you have done in the offseason and know the pre-season really showed
in our preparation today. We came ready to run up and down the roster,
a true team effort today, we got scoring contributions out of a lot
athletes(29 to be exact). Our relay passes were crisp, strong blocks
starts, strong hurdling, we made good decisions on the track as well.
This is the best our team has ever looked week 1, so give yourselves a
pat on the back! Keep working it’s a long way until the conference and
state meet, what you do the next few weeks will be key in our success
as a team down the road. Stay focused and come ready to run again next
weekend!
Highlights RESULTS | VIDEOS
New school record
for Ryan Jamison in the 200m (25.6) taking .4 off the old record that
he was a co-holder off. Also Merrick Madden in his hurdle race ever
ties jr. hurdle record with his 6.4, Congrats guys!!
* Denotes state qualifier
First Place
Ryan Jamsion jr. 40
5.0 & jr. 200 25.6 (school record) *
Merrick Maddden jr. 45
hurdles 6.4 (ties school record)
Jr Relay (Jamison, James,
Viola, Madden) 1:06.2
Eric Woodbury jr. Shot
36-4
John Gonzalez sr. 40
4.8 *
Scott Merril sr. 400
56.2 *
Nick Morris sr. 800 2:05.7
*
Orin James sr. hurdles
6.3*
Sr Relay (Pok, Jones,
Merrill, Brown) 2:20.9
Joe Viola Op. 300 36.6
Robby Hall Op. Mile
4:59.9 *
Zach Brown Op. 600 1:27.5
Open Relay (Gonzalez,
Park, Liu, Viola) 1:40.9
Orin James High jump 5’10
*
Second Place
Austin Doody jr. 40 5.1
Greg Viola jr. 400 59.6
Jack Sullivan jr. 800
2:26.3
Cam Thayer jr. shot 35-3 ¾
Harim Park sr. 200 26.5
Tom Hague sr. 800 2:07.4
Third Place
Greg Viola jr. 40
5.3
Merrick Madden jr. 200
27.0
Alec James jr. 400
60.4
Alex Karam jr. 800 2:27.7
Alec James jr. 45 hurdles
6.5
Joe Viola sr. 40 5.0
John Gonzalez sr. 200 26.7
Alex Pok sr. 400 57.6 *
Dennis Liu sr. hurdles 6.6
*
Will Lynch sr. Shot 41-5
Andrew Jones Op. 300 38.8
Matt Aceto Op. Mile 5:19.7
Ethan Law Op. 600
1:31.9
Fourth Place
Austin Doody jr. 200 27.9
Ben Farino jr. 400 62.3
Kevin McDonough jr. 800
2:34.9
Cameron Langlois jr. 45
hurdles 6.7
Mike Pino jr. Shot 35-0
Dennis Liu jr. 200 27.3
Jd Hermann sr. 400 60.4
Greg Viola High jump 5’2
USM RELAYS
Solid day of track & field yesterday, we got 7
state qualifying marks, plus lowered our state leading 4x200m relay
time. We broke the state record in the Sprint Medley (3:40.32), it’s
the 6th fastest time in the country! We’re in good shape
heading into our regular season, but need to continue to focus and
dedicate ourselves for the next 7 weeks if you want to raise the trophy
at the end of the season. Lots of work left!
Videos of many of the race can be found here http://me.milesplit.com/meets/82132/videos
Highlights Full Results
First Place
Tom Hague Mile 4:37.67 #2 in the
state
Sprint Medley (John Gonzalez, Joe Viola, Scott
Merrill, Nick Morris) 3:40.32 * State record & 6th
fastest time in the country
Pole Vault Relay (Alec James, Orin James,
Alex Pok) 31’0
Alec James Pole Vault 10-6
4x200 (John Gonzalez, Scott Merrill, Ryan
Jamison, Joe Viola) 1:36.91 *state leader
2nd Place
Orin James 55m hurdles 8.28 #1 in
Class A
3rd Place
Robby Hall Mile 4:47.97
Orin James Pole Vault 10-0
4x400 (Alex Pok, Dennis Liu, Andrew Jones, Greg
Viola) 3:46.33
4th Place
4x200 C (Alex Pok, Dennis Liu, Andrew
Jones, Merrick Madden) 1:41.13
5th Place
Greg Viola High Jump 5-2
Distance Medley (Kevin McDonough, Mike Tudor,
Alex Karam, Matt Aceto) 13:00.24
4x400 B (Alec James, Greg Messer, Ben Farino,
Merrick Madden) 3:59.94
4x800 (Jack Sullivan, Alex Karam, Kevin
McDonough, Matt Aceto) 10:20.56
6th Place
Alex Pok pole vault 9-6
John Gonzalez 55m 6.90
4x200 B (Nick Morris, Zach Brown, Robby Hall, Tom
Hague) 1:43.83
Bowdoin Relays Recap
Scarborough ties for the win! Great way to open the
season guys, let’s keep it going, we need to make sure we continue to
work hard especially during the vacation, we have 11 days now until our
next meet. Challenge yourself to improve on your performance.
Highlights
First Place
Sprint Medley A 2:37.68 Merrill,
Gonzalez, Jones, J. Viola
Distance Medley 11:12.3 Hague, Brown,
Hall, Morris
4xShuttle Hurdle 35.50
Liu, Ch. Langlois, Ca. Langlois, Madden
4x200m
1:37.65 Gonzalez, Merrill, Jamison, J. Viola
4x400m
3:41.85 Hague, Brown, Hall, Morris
Pole
Vault
25-0 A. James, Pok, Albert
Third Place
Sprint Medley
B 2:40.73 Pok, Jamison, Park, G. Viola
Fourth Place
3xShuttle High
Hurdle 28.6 Liu, Ch. Langlois, Ca. Langlois
Fifth Place
4x200
B
1:41.5 Pok, Park, Liu, Jones
4x400
B
3:51.38 Pok, Park, Jones, Madden
Sixth Place
Coed
Relay
5:15.97 Law, A. James
Shot
Put
107-6 Lynch, Woodbury, Gonyea
Vacation Practice Schedule
DEC
23 THURSDAY
BOYS-4:15PM
Pole
vault 1:30-3:00 p.m.
Boys Hurdles 3:00-4:15 p.m.
HIGH JUMP/LJ/TJ 4:15-5:30PM
SHOT PUT-5-6:30PM
DEC
24 FRIDAY
BOYS: 10:30-12
Hurdles for both 10:30 a.m.-Noon
SHOT PUT-10:30-12NOON
DEC 27 MONDAY
BOYS-4:15PM
Pole vault 1:30-3:00 p.m
Boys Hurdles 3:00-4:15
p.m
SHOT PUT-5-6:30PM
DEC
28 TUESDAY
BOYS-4:15PM
Boys Hurdles 3:00-4:15
p.m
HIGH JUMP/TJ/LJ 4:30-5:30
DEC
29 WEDNESDAY
BOYS-4:15PM
Boys Hurdles 3:00-4:15 p.m..
HIGH JUMP/TJ/LJ 4:30-5:30
SHOT PUT-5-6:30PM
DEC
30-MEET-USM-12NOON
BUS AT 10:45AM
DEC 31 FRIDAY
BOYS-4:15PM
Pole vault
1:30-3:00 p.m.
BOYS/GIRLS Hurdles 3:00-4:15 p.m
DEC JAN 1 SATURDAY-NO GIRLS/NO BOYS
I encourage all of you as well as your parents
to visit http://me.milesplit.com/
this website covers HS track exclusively and will have coverage of the
meets this indoor season. It will have meet results as well as state
rankings. There will also be videos/pictures of the meets posted. There
are some neat features on the site as well, like the virtual meet,
check it out.
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